Do you want to start the year with a new spark and glow?
Be forward and ready after Christmas and New Year's celebrations.
Yes, then you should come to Nøsen and breathe new life into the new year!
We warmly welcome everyone to a five-day space Christmas weekend at Nøsen for immersion in Yoga, healthy food, nature experiences and well-being.
This retreat is for you who want to go deeper into your yoga practice, calm down the old year and find surplus and strength for the new. The days begin with early morning meditation/japa, followed by practice, breathing exercises, technique, study and introduction to classical scriptures. The main focus of this course is the text Bhagavad Gita.
Nøsen is located in magnificent surroundings only 30 minutes from Hemsedal and Fagernes. There are good ski tracks in the area and great nature experiences as far as the eye can see.
Welcome to everyone who wants a great start to the new year!
About R. Alexander Medin
R. Alexander Medin has been teaching yoga around the world for over 20 years. In 2002 he was certified by the legendary Sri K. Pattabhi Jois of Mysore, India.
Alexander has a Master's degree in Sanskrit and Indian religions and spent many years in India with in-depth studies. He writes extensively on yoga and many of his articles have been published in leading yoga journals around the world. He has translated the Yoga Sutras and the Bhagavad Gita into Norwegian.
As the founder of the title Back in The Ring, he has worked on several projects that help people who have fallen outside in life and allow them to build themselves up with the help of a good yoga practice, an increased sense of responsibility and socially useful work.
Program
27 December
15:00 – 18:00 Arrival
18:00 – 19:00 Soft Yoga, breathing, movement and relaxation (Shala 4)
19:00 – 20:00 Dinner
28 December
07:00 – 08:30 Led Class and Mysore class (two separate rooms – Shala 1 and Shala 4)
08:30 - 08:55 Japa / Meditation (Shala 4)
08:55 - 09:15 Breathing exercise / Pranayama (Shala 4)
09:15 – 10:00 Breakfast
10:00 – 13:00 Relax and enjoy the area
13:00 – 14:00 Lunch
14:00 – 16:00 Nature experiences
16:00 – 16:30 Yoga Technique (Shala 4)
16:30 – 17:15 Yoga Philosophy: Karma Yoga. Action power in everyday life. (Shell 4)
17:25 – 18:00 Pranayama: Breathing exercises that cleanse body and mind (Shala 4)
18:00 – 19:00 Dinner
20:00 – 20:30 Meditation
29 December
07:00 – 08:30 Led Class and Mysore class (two separate rooms)
08:30 - 08:55 Japa / Meditation
08:55 - 09:15 Breathing exercise / Pranayama
09:15 – 10:00 Breakfast
10:00 – 13:00 Relax and enjoy the area
13:00 – 14:00 Lunch
14:00 – 16:00 Nature experiences
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Yoga Philosophy: Jnana Yoga. The Yoga of Wisdom.
17:25 – 18:00 Pranayama: Breathing exercises that cleanse body and mind
18:00 – 19:00 Dinner
19:00 - 20:00 Concert with Luke Elliot
30 December
07:00 – 08:30 Led Class and Mysore class (two separate rooms)
08:30 - 08:55 Japa / Meditation
08:55 - 09:15 Breathing exercise / Pranayama
09:15 – 10:00 Breakfast
10:00 – 13:00 Relax and enjoy the area
13:00 – 14:00 Light lunch
14:00 – 16:00 Nature experiences
16:00 – 16:30 Yoga Technique
16:30 – 17:15 Yoga Philosophy: Bhakti Yoga. The Yoga of Love.
17:25 – 18:00 Pranayama: Breathing exercises that cleanse body and mind
18:00 – 19:00 Dinner
31 December
07:00 – 08:30 Led Class and Mysore class (two separate rooms)
08:30 - 08:55 Japa / Meditation
08:55 - 09:15 Breathing exercise / Pranayama
09:15 – 10:00 Breakfast
10:00 – 12:00 Relax and enjoy the area
12:00 – 13:00 Breathing and meditation
13:00 – 14:00 Light lunch
14:00 – 18:00 Nature experiences
18:00 – 20:00 Three-course dinner
20:00 – Late, New Year's celebration, games and dancing
1 January
08:00 – 10:00 New Year meditation and 108 Sun Salutations
10:00 - 12:00 Brunch
10:00 - 11:00 Check-out
12:00 - 13:00 Departure
Retreat Pricing
Shared room (3-4 people sharing a room): NOK 6,900 (per person)
Twin room (2 people sharing a room): NOK 7,900 (per person)
Single room (own room): NOK 9,500 (per person)
Double room (own room for 1-2 people): NOK 10,000 (per 1 person) / NOK 15,530 (per 2 people)
The price includes:
Accommodation for 5 nights at Nøsen Yoga and Fjellstue
3 nutritious vegetarian meals per day
Tea, infusion and snacks during the workshop
VAT is included in the price
The price does not include:
Our café offer, for example coffee, or specialty teas
Extra towels / bed linen
Pickup to/from Fagernes or Gol (see separate prices under directions)